Yogurt parfait…. Bananas… Blueberries…Strawberries…. Greek yogurt + sunflower butter…. YUMM!
Last night, I took my first class at Spinlates, is a new, boutique exercise studio in West Hollywood that specializes in a new workout method that combines 20 minutes of […]
10 Things I Love About Fall: Changing leaves: The transition from Summer to Fall provides brilliant displays of warm hues- orange, red, rich browns. Jogging outside in the crisp Autumn […]
Breakfast Eat your fruit, don’t drink it!: Drinking juices have twice more calories than eating fruits in their natural form (12 ounces of OJ = 165 calories, 1 medium orange = 65 […]
According to a study from CDC (Center for Disease Control), nine out of tenAmericans consume more than twice the recommend daily intake of salt every day. It is said that […]
Because I have been away from home for quite awhile, my fridge has been looking rather empty and sad (I’m definitely going to have to go grocery shopping this weekend)! […]
Today’s breakfast…OATMEAL! Ahhh I’ve missed you oatmeal… very, very much. This morning I woke up and found myself wanting nothing else but a big bowl of hot, fluffy oats and […]