Big News!

 Big News!  So many of you have been requesting that I start a youtube channel so I can post videos and tutorials of some quick and easy recipes that I feature on my blog and I am happy to say that my FIRST youtube video is posted and ready to be viewed (there are some audio matching problems that I am currently trying to figure, so it will be edited and reposted shortly). You can view my channel at: 

I will continue to blog daily and try to feature as many videos as my time allows but for the time being, take a look at my ridiculously quick and easy breakfast this morning that I managed to whip up under three minutes and be out the door for class!   

On-The-Go Breakfast Oatmeal Cookie Bake 

Serves 1

Adapted from LiveStrong 


  • 1/4 cup rolled/old-fashioned oats
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 1 tsp maple syrup
  • 1 tsp agave syrup
  • 1/2 medium banana
  • 1/4 tsp baking powder
  • 1 egg white (or 1/8th cup)
  • ~3 tbsp chopped walnuts (or any nut of your choice)
  • 2 tbsp shredded coconut (optional)
  • 1 tbsp  almond milk


  • TJ’s sunflower butter
  • Drizzle of Maple Syrup
  • Frozen berries


  • In a small, microwave-safe bowl, add all ingredients and mash well until well-incorpotated (make sure  the banana is mashed)
  • Microwave for ~  1 minute and 30 seconds- 2 minutes
  • Flip the bowl upside down onto a plate and the bake should slip right out!
  • Top!

2 responses to “Big News!

  1. I love it! I could totally do this at work! You left out what to substitute for the egg white, did you mean 1/8th cup of applesauce? 🙂

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